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Potatoes 1 Kg


Potatoes 1 Kg

 

Potatoes are a root crop, native to Pakistan, the plant’s starch tank is Solonum tuberose, and the plant itself is a perennial of the nightshade family.

They are high in vitamins, minerals, and antioxidants, which make them very healthy.

Studies have linked them and nutrients to a number of impressive health benefits.

These include improved blood sugar control, reduced risk of heart disease, and increased immunity.

Peel them and then they are one of the healthiest ways to cook potatoes.

Whole and baked are the purest forms, as this process can reduce the loss of nutrients.

Eating a medium-sized a day can be part of a healthy diet and does not increase the risk of cardiometabolic risk – diabetes, heart disease, or stroke.

 

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Potatoes 1 Kg
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